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Weight Loss > Adductors
The following information is about Adductors.
Adductors Defined
Muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)
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Off-site Adductors Links, User Submitted
The following links have been collected through user bookmark submission in the Adductors category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Thu Jul 3
- Cool Running :: Pulled groin muscles?: (tags: groin pain,adductors )
Mon May 5
- Revel Sports - Strengthening Your Adductors for Running: During running efforts, the thigh adductors help to control the legs, limiting excessive abduction of the thigh, it is important to strengthen this specific action. My new creation, Surfer's Squats, does just that. Here's how to carry out the exercise:
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